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Living in More Spaces (Adaptive Yoga)

Wednesday, October 20, 2021 - 12:00 PM to 1:00 PM EDT

Presenter: Matthew Sanford, Founder, Mind Body Solutions

Living more vibrantly in your body is your birthright. This workshop will share mind-body insights and practices to improve the quality of your life. Through breathing and movement techniques accessible to everyone, workshop participants will practice energizing and calming exercises that can serve for a lifetime

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